Pooch to 5k

Dogs can be the best, most enthusiastic running partners! They are always excited to go and seem to enjoy every step of the run. I enjoy running with my two very large dogs (Pitbull mixes), but there are some things to consider before taking your favorite canine companion on the trail.

Pooch to 5k
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1. Health of your dog.  Older dogs can have hip and joint problems. Puppies have joints that are not fully formed and can be damaged if forced to perform a lot of impact exercise. Your lazy pooch may need the exercise, but go slow and be safe!
2. Proper equipment. Your dog will need a leash, collar, and should have all of their dog tags current. I have heard of runners/ walkers getting fined for having a dog with no tags.
3. If your dog likes to pull or chase.  My dogs like to pull at the leash and chase every other animal on the planet no matter how big or small. There are several harnesses that you can purchase to prevent pulling. My favorite is the Gentle Leader. It stops 90% of leash pulling behavior.
4. Water. If you are thirsty, so is your dog.
5. Hot pavement!!! This is probably one of the most important. Feel the pavement with your hands and if it hot for you, it is hot to them too. Dogs paws can blister from running on hot pavement.
6. Paw care. In addition to paying attention to the running surfaces, dogs paws can get dry and cracked. Bag Balm is a great salve to rub into their pads to keep them soft and healthy.

When I run with my dogs, I always stop at a park or some other location that they can sniff and potty at. I also give them a treat when we are finished and lots of praise. If we all trained this way, we would always want to go running!!

Happy Trails!