5k Training Plans

Ready to run? Me too! Of course, every goal needs a plan. The following are links to various 5k training plans. The great thing about these websites is that they give you lots of other great advice for runners as well!

Couch to 5K Training Plans

Cool Running Couch to 5k Running Plan and Moblie App.
http://www.coolrunning.com/engine/2/2_3/181.shtml

From Couch Potato to 5k
http://fromcouchpotatoto5k.com/

Fitness Magazine: 6 Weeks to a 5k
http://www.fitnessmagazine.com/workout/running/training-schedules/beginner-training-plan-6-weeks-to-a-5k/

Running Mate
 http://runningmatemedia.com/5k-101/5k

Jeff Galloway's 5k and 10k training plans
http://www.jeffgalloway.com/training/5k.html

Hal Higdon Website (everything from beginner to advanced)
http://www.halhigdon.com/


There are several mobile apps for running as well that work for both iPhone and Android phones.

http://www.active.com/mobile/c25k?force_a2=y

http://www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,5/task,showall/

https://play.google.com/store/apps/details?id=com.c25k&hl=en

https://play.google.com/store/apps/details?id=com.sixtostart.zombies5k&hl=en